Oats Breakfast Smoothie Recipe | No Milk Oats Smoothie For Weight Loss (HINDI) Mango For WeightLoss?





Oats Breakfast Smoothie Recipe | No Milk Oats Smoothie For Weight Loss (HINDI) Mango For WeightLoss?

hey friends aaj maine bahut hi tasty healthy oats smoothie ki recipe share ki hai for weight watchers please like, share aur subscribe jarur karna..

Ingredients & Calories (serves 1)
10 gram overnight soaked rolled oats – 37.5cal
1 tbsp overnight soaked roasted peanuts – 51.3 cal
15 gram seedless dates – 46.4cal
1 tsp chia seeds – 15.6 cal
4 overnight soaked almonds – 31.4cal
70 gram mango – 51.8cal
1/2 tsp cinnamon powder
1 cup water

total calories – 237 cal
protien – 5.7 gram
fats – 8.4 gram
carbs – 35 gram
fiber – 6.5 gram

OATS ICE CREAM RECIPE https://studio.youtube.com/video/JjSg5BHa4wM/edit

Dalia https://amzn.to/3fpJ9VA
Apple cider vinegar https://amzn.to/2Pb4yY1
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Canola Cooking Oil
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Extra Virgin Olive Oil
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Cold Press Virgin Coconut Cooking Oil
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Tata Sampann Moong Dal
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1. DiSano Apple Cider Vinegar for weightloss
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2. Gluten Free Rolled Oats for weightloss
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