Lockdown Recipe | Sutki Chutney | Dry Fish Hot Sauce | Dry Fish Curry |





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Video Courtesy – Mr. Arijit Das
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Dry fish is widely famous all over the World, and there are lots of recipes as well. In this quarantine period, most of us are facing some shortage of vegetables and groceries. So today I have come with a simple recipe of dry fish chutney or Sutki chutney which is tasteful, as well as beneficial to a balanced diet chart.
Benefit
Dry fish is not only tasty; they are full of proteins but low calories and cholesterol. Omega-3 fatty acid helps to lose weight. They are purely natural products with antioxidant properties.
Ingredients
Dry Fish 3-4 PC
Mustard oil 2TBS
Cumin seed 2TBS
Turmeric powder 1 TBS
Cumin powder 1TBS
Chopped Onion 1TBS
Crushed Onion 2TBS
Green chilies (2-3) to taste
Chopped Tomato 2 TBS
Crushed Tomato 2TBS
Ginger-Garlic paste 1TBS
Salt to taste
Method
Add dry fish to boiling water. Soak those for 5 min, rinse off, and keep aside.
Set the pan on oven, heat the mustard oil. Add cumin seeds, fry for seconds to come out a nice aroma. Add onion and chilies and sauté for 2-3 min. Now mix tomato and fry for another 2-3 min. When the mixture gets dry, add the pre-cleaned fish. After the oil starts to come out, add salt as per your taste. Then add turmeric and cumin powder. Mix well. Mix crushed onion, tomato, and ginger-garlic paste. Give them a nice stir, and keep fry until the oil comes out of the mixture. Add boiled water to get the desired thickness. Cook them until all ingredients blend properly.
Now your dry fish hot sauce is ready to serve. Spice up your dinner, and enjoy it.
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