Ragi is a wonder grain rich in calcium, protein and fibres. It is very good for weight loss. Ragi is good for diabetic patients as it helps in controlling diabetes. Ragi is gluten free. Ragi is an excellent source of iron hence it is good for anaemic patients also. Ragi is cost-effective so you can eat it daily also.
Food for Mind and Body is a youtube channel where we share information and cure about various health related problems like diabetes, coccydynia (tailbone pain), cervical spondylosis, knee pain etc. We also share ways for maintaining good mental health. Many physical illnesses are directly related to our mental health and most of us are unaware of this. We have created this channel with the intention of helping people understand their mind and body and work to keep both healthy. The channel also shares recipes for people with diabetes to assist in weight loss and weight management. These recipes are less in carbs and can be made with easily available ingredients.
The content in this channel is made on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We request you to always seek the guidance of a qualified doctor before making any changes in diet and lifestyle.
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