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How to increase the nutritional value of chapati by adding various flours?
Besan: It is also known as chickpea flour. Besan is an excellent source of protein. It also contains other nutrients such as phosphorus, magnesium, and folate.
Bajra- Bajra is rich in iron and insoluble fiber which helps in preventing constipation and improving digestion.
Jowar- Jowar is a rich source of fiber and iron.
Soybean flour- It is also known and Soybean ka atta. Soybean flour is the richest source of protein in a vegetarian’s diet. It is also rich in iron and B- Vitamins.
Oats Bran flour- Oats Bran flour is popularly known as Oats ka choker. It prevents constipation and reduces weight in obese people. Also, it controls blood sugar levels in diabetes patients.
What flours to avoid?
Maida- Maida is known as refined wheat flour. It misses fiber content which causes health issues such as constipation, acidity, and weight gain. In patients with diabetes, it causes high blood sugar levels.
Ragi- Widely known as nachini, Ragi has a high glycemic index and causes high blood sugar levels in patients with diabetes but non-diabetic individuals can add it in their diet without any worries since it is a rich source of calcium.
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